Weigh In record (no journal entry) for 15 June 2022
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86.8 kg
Lost so far: 7.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 26.12g | Prot: 85.22g | Carbs: 135.06g.
Breakfast: Hero Marmellata Diet Mirtilli, Certossa Fette Biscottate ai Cereali, Gimoka Nocciolino. Lunch: Cocomero, VICI Chele di Surimi. Dinner: Milbona Fiocchi di Latte, Fesa di Tacchino. Snacks/Other: Fesa di Tacchino, Coop Mortadella , Cetriolo (senza Buccia), Susine, Mandorle. more...
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Gaining 2.1 kg a Week
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