Weigh In record (no journal entry) for 15 June 2022
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80.5 kg
Lost so far: 9.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.08g | Prot: 50.89g | Carbs: 145.50g.
Breakfast: Nane, Maydanoz, Pınar Cheddar, Besaş Siyez Ekmek, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Muz, Ta!Da! Ispanaklı İnce Gevrek. Dinner: Mevsim Salata, Emin Kuzu Kuşbaşı. Snacks/Other: Kayısı, Muz. more...
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Gaining 0.7 kg a Week
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Osman Özbay's Weight History
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