Weigh In record (no journal entry) for 15 June 2022
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64.9 kg
Lost so far: 1.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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388 kcal
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Fat: 15.57g | Prot: 19.63g | Carbs: 43.09g.
Breakfast: Protein Rex Маффин Протеиновый Лесная Малина, Vici Филе Рыбное Дальневосточное, Гречка Отварная. more...
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Gaining 2.6 kg a Week
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