Weigh In record (no journal entry) for 14 May 2011
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78.9 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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4270 kcal
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Fat: 226.15g | Prot: 226.08g | Carbs: 261.78g.
Breakfast: vegetable lasagna, ground beef. Lunch: garden salad, roasted potato, pork, lamb. Dinner: provolone cheese, red wine, alexia sweet potato fries, balsamic dressing, salad, ground beef. Snacks/Other: chocolate chip cookie. more...
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2435 kcal
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Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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Gaining 3.2 kg a Week
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