Weigh In record (no journal entry) for 15 June 2022
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72.3 kg
Lost so far: 30.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 70.07g | Prot: 162.21g | Carbs: 214.51g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Cookies & Cream, Lidl Protein Bar Crunchy (Double Brownie), Ehrmann High Protein Chocolate Mousse, Clever Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Barilla Fusilli. Snacks/Other: Daim Daim Torte, Pringles Hot & Spicy. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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