Weigh In record (no journal entry) for 15 June 2022
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71.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 49.59g | Prot: 86.48g | Carbs: 158.93g.
Breakfast: Kerupuk Putih, Tahu Bacem, Tempe Bacem, Telur Balado, Nasi Uduk. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas), Nasi Putih, Holland Bakery Lemper Ayam. Snacks/Other: Keripik Singkong, Ellenka Fiber Creme, Gula Merah, Holland Bakery Roti Baso. more...
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Losing 0.4 kg a Week
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elsya1990's Weight History
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