Weigh In record (no journal entry) for 15 June 2022
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 22.73g | Prot: 19.77g | Carbs: 159.65g.
Breakfast: Pisang, Buah Naga, Quaker Instant Oatmeal Grain. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Nanas, Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Pisang Goreng, Telur Rebus, Kentang Rebus. more...
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Gaining 0.2 kg a Week
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baityjannaty's Weight History
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