Weigh In record (no journal entry) for 15 June 2022
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 105.53g | Prot: 200.85g | Carbs: 96.45g.
Breakfast: 豆腐, 味噌湯, 李子, 青瓜（带皮）, 甜椒, 椰菜花, 桂格(Quaker) 原片大燕麥, 蝦仁, 烚蛋, 雞胸肉. Lunch: 五花肉, 豬肝, 韭菜, 五花肉, 譚仔三哥 腐皮, 譚仔三哥 豬肉, 譚仔三哥 墨丸, 譚仔三哥 雞肉, 譚仔三哥 豆卜, 譚仔三哥 竹笙, 譚仔三哥 牛肉, 譚仔三哥 牛丸, 譚仔三哥 火腿. Dinner: 烚蛋, 甜椒, 馬鈴薯, 鰤魚刺身, 蒸南瓜, 菜心. more...
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3158 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Grocery Shopping - 1 hour, Spinning - 1 hour, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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kenleung67's Weight History
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