Weigh In record (no journal entry) for 14 June 2022
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67.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 42.27g | Prot: 115.43g | Carbs: 291.09g.
Breakfast: 煮玉米, 炒四季豆, 蒸南瓜, 豆浆, 煮鸡蛋. Lunch: 鸡胸肉（不吃皮）, 米饭, 炒四季豆. Dinner: 煮玉米, 胡萝卜, 土豆（水煮，不加盐）. Snacks/Other: 汤臣倍健 乳清蛋白巧克力味(73%), 燕之坊 奇亚籽, 蒙牛牛奶 纯牛奶. more...
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1880 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 3 minutes, Sleeping - 6 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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Superman*'s Weight History
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