Weigh In record (no journal entry) for 15 June 2022
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48.7 kg
Lost so far: 7.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 66.16g | Prot: 79.70g | Carbs: 164.43g.
Breakfast: Telur Rebus Lunak. Lunch: Tempe Bacem, Sayur Lodeh, Nasi Uduk. Dinner: Tuna dalam Air (Kalengan), Myprotein Impact Whey Protein Milk Tea. Snacks/Other: Mr. Bread Roti Manis Coklat, Kerupuk / Biskuit, Kerupuk Beras, Nutella B Ready, 5 Days Croissant Creamy Chocolate, Nanas. more...
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Losing 0.7 kg a Week
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ayhupramitha's Weight History
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