Weigh In record (no journal entry) for 14 June 2022
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79.3 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 48.36g | Prot: 144.67g | Carbs: 319.36g.
Breakfast: Leite (Leite Integral), Nestlé Aveia em Flocos (30g), Banana Prata, Ovo. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido. more...
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Losing 0.1 kg a Week
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Renan Muniz's Weight History
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