Weigh In record (no journal entry) for 15 June 2022
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96.8 kg
Lost so far: 2.6 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 25.82g | Prot: 61.24g | Carbs: 120.23g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Tempe Goreng, Sayur Campuran, Dada Ayam (Kulit tidak Dimakan). Dinner: Tumis Kacang Panjang dan Tempe, Kue Pukis. Snacks/Other: Sunpride Single Banana, Sunpride Single Banana. more...
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Losing 9.1 kg a Week
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anne.may97.am's Weight History
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