Weigh In record (no journal entry) for 15 June 2022
|
58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1154 kcal
|
Fat: 36.26g | Prot: 81.34g | Carbs: 114.91g.
Breakfast: 돼지고기 앞다리살, 청정원 순창 양념듬뿍 쌈장, 밥, 김치. Dinner: 서브웨이 모짜렐라 치즈, Subway Ham, 서브웨이 위트, 서브웨이 랜치 드레싱. Snacks/Other: 노브랜드 초코파이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|