denarazuri's Journal, 15 Jun 22

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Weigh In record (no journal entry) for 15 June 2022

59.1 kg Lost so far: 1.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

1213 kcal

Fat: 39.92g | Prot: 48.29g | Carbs: 161.05g. Breakfast: Apel (tanpa Kulit), Cimory Greek Style Yoghurt. Lunch: Frisian Flag Kental Manis, Tape Singkong, Sop Buntut, Hoka Hoka Bento Nasi Putih. Dinner: Sayap Ayam, Quaker Oat. Snacks/Other: Nongshim Shrimp Crackers. more...

1543 kcal

Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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