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Rabu, 15 juni 2022
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62.4 kg
Lost so far: 2.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 55.63g | Prot: 49.68g | Carbs: 189.55g.
Breakfast: Buah Pir, Jeruk. Lunch: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Lontong. Snacks/Other: Rujak Buah, Permen Karet (Manis). more...
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Losing 2.8 kg a Week
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