Weigh In record (no journal entry) for 15 June 2022
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53.1 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 53.52g | Prot: 69.23g | Carbs: 110.60g.
Breakfast: Roma Malkist Crackers (3), Telur Balado, Martabak Manis. Lunch: Ayam Goreng, Sambal Goreng, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar atau Telur Orak-Arik, Tahu Bacem, Tempe Bacem, Nasi Putih. Snacks/Other: Indomaret Cream Crackers, Nissin Gabin Milk, Kacang Tanah, Nissin Gabin Milk. more...
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91 kcal
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Exercise:
Cardio - 14 minutes, Google Fit - 23 hours and 46 minutes. more...
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Gaining 0.2 kg a Week
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nisyarmdhni_'s Weight History
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