Weigh In record (no journal entry) for 15 June 2022
|
73.3 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
593 kcal
|
Fat: 36.80g | Prot: 14.09g | Carbs: 51.50g.
Breakfast: Indofood Sambal Ekstra Pedas, Bimoli Minyak Goreng, Champ Sosis Sapi Kombinasi, Telur Goreng, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capricrown's Weight History
|