Weigh In record (no journal entry) for 14 August 2014
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 64.43g | Prot: 82.29g | Carbs: 139.13g.
Breakfast: Aardbeien, AH Biogarde Stand Naturel, Quaker Havermout (40g), Ekoplaza Gebroken Lijnzaad. Lunch: AH Mayonaise, Chilisaus, AH Varkensfiletlapjes, Plus Pistolets Wit, C1000 Jonge Goudse Kaas 48+, Waldkorn Cracker. Dinner: Bertolli Pastasaus Kruidig, Courgette, AH Geraspte Goudse Kaas Jong 48+, AH Volkoren Ravioli. Snacks/Other: Lipton Ice Tea Green. more...
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Losing 0.9 kg a Week
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