cintiavitoriano's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

77 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

870 kcal

Fat: 41.82g | Prot: 80.65g | Carbs: 44.72g. Breakfast: Queijo Mozzarella, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Peito de Frango, Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cerejas Doces, Zona Cerealista Mix de Frutas Oleaginosas. more...

190 kcal

Exercise: livre - 51 minutes, Google Fit - 23 hours and 9 minutes. more...

Gaining 0.8 kg a Week

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cintiavitoriano's Journal, 14 Jun 22

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cintiavitoriano's Weight History