Weigh In record (no journal entry) for 13 June 2022
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 49.11g | Prot: 122.19g | Carbs: 147.94g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Tomates Rouges, Marie Blachère Baguette, Fromage de Brebis, Super U Filet de Poulet Tranché au Curry. Dinner: Mandarine, Fromage de Brebis, Auchan Baguette de Pain Classique, Tomates Rouges, Carrefour Fromage Blanc 0%, Gerblé Confiture Myrtille sans Sucres Ajoutés. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 21 minutes, Bicycling (moderate) - 21/kph - 31 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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steady weight
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jimenezjose's Weight History
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