Weigh In record (no journal entry) for 14 June 2022
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101.5 kg
Lost so far: 9.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 20.00g | Prot: 36.00g | Carbs: 148.00g.
Breakfast: Sunsweet Dried Pitted Prunes, Activia Black Cherry Yogurt, International Delight French Vanilla Coffee Creamer. Lunch: Kroger Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich. Dinner: Lean Cuisine Simple Favorites Five Cheese Rigatoni. Snacks/Other: Plum Organics Pumpkin & Banana. more...
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Losing 0.3 kg a Week
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