Weigh In record (no journal entry) for 14 June 2022
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 41.66g | Prot: 173.09g | Carbs: 207.70g.
Breakfast: Wickbold Pão Integral, Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Hortifruti Batata Inglesa Cozida , Fugini Milho Verde, Copacol Filé de Peito de Frango. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Hortifruti Batata Inglesa Cozida. Snacks/Other: Natural Life Granola Tradicional, Hortifruti Melão Amarelo , Batavo Iogurte Natural Desnatado, Hortifruti Laranja Bahia, Yoki Aveia em Flocos, Cuscuz (Cozido). more...
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Losing 0.2 kg a Week
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jhunior24's Weight History
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