glpstkf's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

50.7 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

302 kcal

Fat: 5.45g | Prot: 15.79g | Carbs: 47.94g. Breakfast: Baguette, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé). Snacks/Other: Panettone. more...

1732 kcal

Exercise: Abdominal (Sit Ups) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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glpstkf's Journal, 14 Jun 22

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glpstkf's Weight History