Weigh In record (no journal entry) for 11 June 2022
|
91 kg
Lost so far: 2.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1858 kcal
|
Fat: 106.47g | Prot: 120.64g | Carbs: 90.17g.
Breakfast: Olive Oil, Meijer Brazil Nuts, Meijer Brazil Nuts, Banana, Sprouts Farmers Market Creamy Unsweetened Peanut Butter , Standard Process SP Complete Protein Powder. Lunch: Fresh & Easy Pico De Gallo, Tater Tots, Bacon, Scrambled Egg . Dinner: Standard Process SP Complete Chocolate, Fage Total 0% Greek Yogurt, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: Planet Oat Oatmilk, Starbucks Freshly Brewed Coffee (Grande). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bradyschmidt's Weight History
|