Weigh In record (no journal entry) for 08 June 2022
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 37.94g | Prot: 95.55g | Carbs: 76.06g.
Breakfast: Starbucks Oatmilk Honey Latte (Grande), VIVL Nutrients Chocolate Plant Protein Powder. Lunch: Herb Vinaigrette Salad Dressing, Mixed Greens, Skinless Chicken Breast, Cherub Tomatoes, Sprouts, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Raw Sunflower Seeds, Mushrooms , Cucumber (with Peel) , Carrots . more...
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Losing 0.4 kg a Week
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bradyschmidt's Weight History
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