Weigh In record (no journal entry) for 14 June 2022
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 37.66g | Prot: 52.62g | Carbs: 262.62g.
Breakfast: Harry Feiner Stuten, REWE Smoothie Apfel Mango Maracuja . Lunch: Nature Addicts Frucht Snack Himbeere (30g), Hohes C Frucht Tiger. Dinner: Extra Natives Olivenöl, Jack's Farm Crispy Chicken Nuggets, Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli, Gut & Günstig Kräuter Quark 40%. Snacks/Other: Effect Energy Drink, Rauch Happy Day Maracuja. more...
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Losing 0.7 kg a Week
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schwarzekunst's Weight History
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