Liliane Cris's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

71.7 kg Lost so far: 0 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

935 kcal

Fat: 48.48g | Prot: 46.92g | Carbs: 82.95g. Breakfast: Café, Ovo Mexido, Manga Palmer. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido), Ovo Mexido, Tomates. Dinner: Ovo Mexido. Snacks/Other: Mexerica. more...

602 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...

Gaining 0.2 kg a Week

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Liliane Cris's Weight History

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Liliane Cris's Journal, 14 Jun 22

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Liliane Cris's Weight History