Weigh In record (no journal entry) for 14 June 2022
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55.8 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 47.76g | Prot: 86.04g | Carbs: 109.36g.
Breakfast: Apel, Chia Seed. Lunch: Sambal Goreng, Sayur Campuran, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Tahu Kukus, Sambal Goreng Kentang. Snacks/Other: Tahu Bakso, Pentol, Toge Goreng, Tahu Goreng. more...
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Losing 3.5 kg a Week
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kurus adalah Impian q 's Weight History
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