michaelschmitt's Journal, 14 Jun 22

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Weigh In record (no journal entry) for 14 June 2022

88.9 kg Lost so far: 1.8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

795 kcal

Fat: 10.27g | Prot: 18.03g | Carbs: 161.72g. Breakfast: Domino Sugar Light Brown Sugar, Ketchup, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar, Orange Juice. Lunch: Great Value Natural Apple Sauce. Dinner: Domino Sugar Dark Brown Sugar, Great Value Maple & Brown Sugar Instant Oatmeal, Orange Juice. Snacks/Other: Frozen Pop Ice, Frozen Pop Ice. more...

2376 kcal

Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 14 Jun 22

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