Weigh In record (no journal entry) for 14 June 2022
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110.4 kg
Lost so far: 7.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 32.46g | Prot: 31.82g | Carbs: 116.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sandwich. Dinner: Cheese Pizza. Snacks/Other: Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3655 kcal
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Exercise:
Driving - 30 minutes, Sauna - 20 minutes, Exercise Machine - 6 minutes, Bicycling (leisurely) - <16/kph - 24 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 23 minutes, Standing - 10 minutes, Showering - 20 minutes, Sitting - 4 hours, Resting - 7 hours and 48 minutes, Do It Yourself (DIY) - 59 minutes. more...
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Gaining 0.2 kg a Week
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