Weigh In record (no journal entry) for 14 June 2022
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 29.11g | Prot: 92.97g | Carbs: 159.92g.
Breakfast: Mission Tortillas Ligeras, Del Monte Catsup, Nature's Heart Leche de Almendras sin Azúcar, Café, Coffee-Mate Crema para Café, FUD Jamón Americano, PAM Aceite de Oliva en Aerosol, San Juan Claras de Huevo. Lunch: Pico de Gallo, Lechuga, Pescado Plancha, Guacamole, Mission Tortillas Ligeras. Dinner: Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol, Brócoli Cocido (sin Grasa Añadida en la Cocina), Nature's Heart Leche de Almendras sin Azúcar, Papaya, La Huerta Fresas Congeladas. Snacks/Other: Dulces Vero Paleta de Elote, Jamoncillo, Manzana Roja. more...
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1383 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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