Weigh In record (no journal entry) for 14 June 2022
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67.8 kg
Lost so far: 1.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.42g | Prot: 64.47g | Carbs: 148.15g.
Breakfast: Tomat Merah, Telur, Sawi, Quaker Instant Oatmeal Grain. Lunch: Kerupuk Udang, Cap Cay Kuah, Rendang, Nasi Putih. Dinner: Semur Daging, Telur Asin, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Qtela Keripik Singkong Original. more...
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Losing 2.1 kg a Week
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nurlailaturrahmah539's Weight History
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