Weigh In record (no journal entry) for 14 June 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 78.00g | Prot: 128.80g | Carbs: 178.18g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Chocolate en Leche, Ensalada de Nopales, Ensalada de Lechuga con Verduras Variadas, Lala Queso Panela, Consomé de Pollo, D'Gari Gelatina de Leche Sabor Chocolate, Salmón al Horno o a la Parrilla. Dinner: KFC Puré de Papa, KFC Biscuit, KFC Pechuga de Pollo Receta Original. more...
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Losing 4.9 kg a Week
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Adrian Román's Weight History
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