Weigh In record (no journal entry) for 13 June 2022
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72 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 53.88g | Prot: 135.46g | Carbs: 164.36g.
Breakfast: Rapsöl, Pink Lady Äpfel, Ei, Milbona Quark Magerstufe, Banane. Dinner: Zwiebeln, Gut & Günstig Hirten Käse Leicht, Edeka Protein Wraps. Snacks/Other: Gelatelli High Protein Cookies & Cream, MinusL Stay Strong, Lidl Protein Bar Crunchy Peanut Salty Crisp (45g), Bio Organic Reiswaffeln mit Salz. more...
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Gaining 5.6 kg a Week
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