Weigh In record (no journal entry) for 11 June 2022
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 69.41g | Prot: 110.22g | Carbs: 196.34g.
Breakfast: Ei, Milbona Käseaufschnitt Light (36g), Aldi Fitnessbrötchen. Dinner: Weißwurst, Hela Gewürz Ketchup Curry 30% Weniger Zucker, Grillmeister Hähnchen-Minutenschnitzel Arizona, Weizenbrötchen, Schär Körnerbrötchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Eismann Erdbeer-Schnitte, Wassermelone, McDonald's Mcflurry Frozen Yogurt , MinusL Stay Strong, McDonald's Cappuccino (Groß). more...
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Gaining 2.8 kg a Week
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