Weigh In record (no journal entry) for 14 June 2022
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 36.06g | Prot: 112.39g | Carbs: 196.03g.
Lunch: Kubis Hijau Dimasak, Nasi Putih, Tahu Goreng, Tempe Goreng, Wortel. Dinner: Rumah Makan Sederhana Nasi Padang, Siomay, Kopi Luwak Luwak White Coffee. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|