Weigh In record (no journal entry) for 14 June 2022
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70.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 79.05g | Prot: 62.24g | Carbs: 153.74g.
Breakfast: Canela, Compota (Todos os Sabores), Continente Fiambre Peito de Peru, Mercadona Cereais Sandwich, Dolce Gusto Oat Caffè Latte, Papaia. Lunch: Vitacress Salada Serrana. Dinner: Pastel de Bacalhau, Continente Grão de Bico Cozido, Combino Massa Laços Farfalle, Ovo Cozido. Snacks/Other: Alesto Mistura de Frutos Secos, Cerejas Doces, Hero Barra de Cereais com Chocolate de Leite. more...
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Losing 3.5 kg a Week
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Juliana Ferreir's Weight History
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