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Body fat 11
Visceral fat 4
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 60.18g | Prot: 153.41g | Carbs: 123.02g.
Breakfast: Eco Cesta Trigo Espelta Hinchado, Carrefour Piña Congelada, Hacendado Mantequilla de Cacahuete 100%, Carrefour Queso Fresco Batido Desnatado 0%, Sandía. Lunch: Brillante Quinoa Blanca y Roja, Aceite de Oliva, Carrefour Postre Lácteo Proteína Plus Vainilla , Carrefour Filetes de Merluza del Cabo. Dinner: Aceite de Oliva, Claras de Huevo, Aceite de Coco, Huevo. Snacks/Other: Eco Cesta Tortitas de Arroz y Trigo Sarraceno , Carrefour Lomo Embuchado. more...
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steady weight
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Polla_dura's Weight History
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