Weigh In record (no journal entry) for 14 June 2022
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.96g | Prot: 48.26g | Carbs: 206.43g.
Breakfast: Bananas , Trader Joe's Vanilla Overnight Oats. Lunch: Marketside Classic Smooth Guacamole 100 Calorie Pouch, Bob Evans Tomato Slices, Sweet Tarts Chewy Sours, Watermelon , Chop't Red Onion, Thomas' Hearty Light Multi-Grain English Muffins. Dinner: Morton Coarse Kosher Salt, Low Sodium Green Peas (Canned), Smart Balance Omega-3 , Mahi Mahi, Kroger Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Splenda Brown Sugar Blend, Peach. Snacks/Other: Publix Red Seedless Grapes. more...
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1850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Cardio - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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