Weigh In record (no journal entry) for 14 June 2022
|
82.9 kg
Lost so far: 20.6 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
|
|
3993 kcal
|
Fat: 192.23g | Prot: 131.07g | Carbs: 418.82g.
Lunch: REWE Blattspinat, Zwiebeln, Butter, Pellkartoffeln, Ei. Dinner: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Korn Mühle Mehrkornbrötchen, Edeka Kopfsalat, Rote Paprika, Eisbergsalat, Chicoree, Zwiebeln, Gurke (Geschält), Rucola, Rispentomaten, Gewöhnlicher Feldsalat, Leinöl, Harzer Harzer Käse, Olivenöl. Snacks/Other: Edeka Bio Delikatess Jagdwurst, Harry Balance Toast (38g), Mühlhäuser Thüringer Pflaumenmus, Coppenrath & Wiese Donauwelle, Ja! Sandwich Classic, Wurzener Erdnussflips, Kaufland Milchbrötchen, Fairglobe Bitterschokolade 70%, Möhren, Äpfel. more...
|
|
2376 kcal
|
Exercise:
rad - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|