Weigh In record (no journal entry) for 14 June 2022
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109.2 kg
Lost so far: 11.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 25.81g | Prot: 109.31g | Carbs: 195.75g.
Breakfast: Ovo, Café, Queijo Mozzarella, Presunto de Peru, Plus Vita Pão de Forma Integral. Lunch: Abacaxi, Carne de Bode, Purê de Mandioca, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cuscuz (Cozido), Carne de Bode. Snacks/Other: Banana Prata, Turma da Mônica Maçã. more...
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3207 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Weight Training (moderate) - 42 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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wiston_silva's Weight History
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