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Pffff… Weer alles noteren!
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70 kg
Lost so far: 5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 77.44g | Prot: 59.70g | Carbs: 107.70g.
Breakfast: Jumbo Rookkaas. Lunch: Honig Gebonden Kippensoep, Jumbo Brie, Jumbo Ontbijtspek, Volkoren Brood. Dinner: Knorr Bloemkoolsaus, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Barbecueworst. Snacks/Other: TUC Cracker, AH Boerenkaas Belegen 48+, Eat Natural Noten en Zaden, Jumbo Yoghurt Griekse Stijl 10%, Jumbo Skyr. more...
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Gaining 1.1 kg a Week
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