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starting again.
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 21.9 kg.
Diet followed: Not Applicable.
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1411 kcal
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Fat: 28.34g | Prot: 60.69g | Carbs: 231.11g.
Breakfast: Bananas, Canderel Sweetener, Sainsbury's Skimmed-Milk, Porridge. Lunch: Sainsbury's Dark Sweet Cherries, Sainsbury's Roast Lamb Dinner. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Burger sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries, Sainsbury's 100% Beef Burgers, Sheldon's Sesame Seed Topped Burger Buns. Snacks/Other: Tesco Skimmed Milk, Sainsbury's Balance, Sainsbury's Skimmed-Milk, Arctic Coffee Caramel Latte. more...
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1777 kcal
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Exercise:
glider - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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