Weigh In record (no journal entry) for 14 June 2022
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75.5 kg
Lost so far: 0.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 39.28g | Prot: 83.10g | Carbs: 143.73g.
Breakfast: Polenghi Creme de Ricota Light, Peito de Frango, Pão Francês, Caffeine Army Supercoffee Impossible Vanilla Latte. Second Breakfast: Mabel Bolacha Leite. Lunch: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Gallo Azeite de Oliva Extra Virgem, Abóbora Cabotia, Repolho-Roxo, Tomates, Músculo Bovino Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Bold Snacks Bold Bar Cookies & Cream. Dinner: Pão Francês, Abacate, Repolho-Roxo, Músculo Bovino Cozido. Snacks/Other: Sadia Salamitos (Pacote). more...
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Losing 0.2 kg a Week
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Danyruivafit (instagran)'s Weight History
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