Elirapallo's Journal, 14 Jun 22

Pre regla 🩸 🤢
74.8 kg Lost so far: 32.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:
1307 kcal Fat: 79.16g | Prot: 79.11g | Carbs: 54.45g.   Breakfast: Pan Integral, Café, Aceite de Oliva, DIA Atún Claro al Natural. Lunch: Bonarea Hamburguesa Meat de Ternera Extra, Tomates Rojos, Aceite de Oliva, Champiñones. Dinner: Aceite de Oliva, Calvo Atún Claro Ligero en Aceite de Oliva, SPAR Gazpacho Tradicional, Huevo, Tomates Rojos, DIA Queso Curado, Verdifresh Lechuga Iceberg. Snacks/Other: Reina Yogur Natural Estilo Griego, Nueces. more...
2158 kcal Exercise: Entrenamiento Hombro - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
Gaining 0.7 kg a Week

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Elirapallo's Weight History


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