Weigh In record (no journal entry) for 14 June 2022
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69.3 kg
Lost so far: 7.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 64.51g | Prot: 81.79g | Carbs: 231.90g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Muller Yogurt 0,1% Mirtillo, Kellogg's Special K Protein Frutti Rossi, Caffè Espresso, Equilibra Sciroppo d'agave. Lunch: Equilibra Sciroppo d'agave, Caffè Espresso, Pesca, Parmigiano (in Pezzi), Melone, Vino Rosso da Tavola, Pane Comune, Coop Emmentaler Svizzero, Pasta con Verdure. Dinner: Insalata di Pomodori, Parmigiano (in Pezzi), Melone, Vegamo Fantastic Burger , Uovo all'occhio di Bue, Pane Comune. Snacks/Other: Coop Fagottino con Farcitura al Cioccolato, Albicocche, Esselunga Zucchero di Canna Grezzo, Caffè Espresso. more...
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2554 kcal
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Exercise:
Resting - 2 hours, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours, Watching TV/Computer - 3 hours, Driving - 30 minutes, Housework - 1 hour, Desk Work - 8 hours, Sitting - 1 hour, Standing - 1 hour. more...
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Losing 1.4 kg a Week
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Alessandro Lanni's Weight History
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