Weigh In record (no journal entry) for 14 June 2022
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 29.82g | Prot: 70.57g | Carbs: 87.89g.
Breakfast: Campofrío Pechuga de Pavo Braseada, Lidl Queso Brie Cremoso, Tomates, Alipende Lechuga Romana . Lunch: Chuleta de Cerdo, Hacendado Pollo Asado, Findus Guisantes Finos, Tomates, Zanahoria, Champiñones, Ajo, Cebollas, IFA Eliges Arroz Extra. Dinner: Huevo, Hacendado Ajos Tiernos, Serrano Jamón Serrano, Champiñones. Snacks/Other: Amstel Cerveza, Amstel Oro, Tortilla de Patatas, Hacendado Pan Integral 100%. more...
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steady weight
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Loretxu83's Weight History
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