Weigh In record (no journal entry) for 14 June 2022
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 44.85g | Prot: 52.67g | Carbs: 195.70g.
Breakfast: Royal Forest Сироп Топинамбура , Солнцепек Панкейки, Кофе с Молоком и Сахаром. Lunch: Суп&Go Окрошка на Кефире с Колбасой. Dinner: Очаковский Квас, Жареная или Запеченная Курица, Картошка Печеная. more...
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Gaining 0.1 kg a Week
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irinafoxy94's Weight History
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