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isabel94_10
Journal
14 Jun 22
isabel94_10's Journal, 14 Jun 22
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Weigh In record (no journal entry) for 14 June 2022
67.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2022:
1094 kcal
Fat: 58.51g | Prot: 63.59g | Carbs: 78.07g.
Breakfast:
Níspero, Café con Leche.
Lunch:
Pistachos Secos Tostados (sin Sal), Ensalada de Atún con Huevo.
Dinner:
Pan Blanco, Consum Tortilla de Patata con Cebolla, Consum Longaniza de Pollo.
more...
1805 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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isabel94_10's Weight History
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