stefdl91's Journal, 14 Jun 22

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need to get back on it 💪

67.6 kg Lost so far: 8.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2022:

1583 kcal

Fat: 87.34g | Prot: 54.96g | Carbs: 140.45g. Breakfast: Tea with Milk and Sugar. Lunch: Sainsbury's Mixed Vegetables, Asda Cheesy Pasta Bake. Dinner: Fried Onions, Baked Potato (Peel Not Eaten), Tesco Unsmoked Back Bacon Rashers, Birds Eye Frozen Peas. Snacks/Other: Maltesers Fun Size, Snickers Snickers Bar (41.7g). more...

2235 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Cleaning - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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stefdl91's Journal, 14 Jun 22

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